Blog | Happily Holistic

Syl's Blog

Workaholic

“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth...

Happiness is created by YOU!

Finding Happiness ... 🌟 "A beautiful woman in an expensive dress came to her psychiatrist, saying that she was depressed and her life...

An Apology

What is an apology? When do we apologize? Why do we apologize? “Every good apology has three operative elements: acknowledgment,...

Stress and the Body

Chronic stress can weaken your immune system and resiliency. What happens when fight-or-flight stress hormones enter your bloodstream on...

Healed people, heal people!

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself and being kind to others will come...

Self-Sabotage

"Sabotage - because we all get a bit of imposter syndrome" Let me introduce you to a woman that I know She hears my every thought And...

New Year, New Mindset

Build a Better Quality of Life The New Year is a great time to begin a new way of thinking… and acting. Setting goals and knowing that...

Self-Love

You can love someone and still have to let them go. It’s possible to want to have someone in your life, and know that isn’t possible....

Stress Reduction

Identifying the factors that cause stress and avoiding them is the best way to improve your emotional health, and in turn, protect...

Decisions, Decisions Decisions

Often when a decision needs to be made, we become overwhelmed and/or feel pressured into coming to a conclusion right this instant...

Knowledge is Power

They say knowledge is power, but far too many people know the consequences of their negative lifestyle choices on their health, yet still...